4-WEEK GYM PROGAM FOR WOMEN
Are You Ready to Challenge Yourself?
This eBook is designed for anyone wanting to get fit and have a toned body.
Many women think it’s impossible to get fit in 4 weeks, but that’s exactly what this program is designed to help you do.
With these exercises and good nutrition it is completely possible to achieve body of your dreams.
This program requires a gym and involves intense workouts and each session should take 30 minutes to an hour to complete.
Whether you are beginner or advanced – this program is ideal for you.
WHAT YOU GET:
– Workout program for the full body
– Cardio recommendations
– Nutrition tips
– Step by step instructions
– Tips to stay motivated
– 4-week structured gym plan
– Meal examples
– Bonus tips